Feeling overstimulated? Maybe it's time for a digital and dopamine reset.
THE LOST ART OF REST
A restorative retreat in the Swedish wilderness.
Meet the Team
When was the last time you truly rested? And didn't feel guilty about it.
We've learned to do more, achieve more, and be available all the time. But somewhere along the way, we forgot the art of doing nothing. To rest without guilt. To simply be, without the need to achieve. To let time pass without feeling the need to fill it. This is why we're inviting you to The Lost Art of Rest. A three-day, off-grid retreat deep in the Swedish wilderness. A weekend to slow down, breathe a little deeper, reconnect with nature and rediscover the simple joy of doing nothing.
Date: May 7–9, 2027
Location: Navardalen, Northern Dalarna, Sweden.
Availability: Only 12 spots
Christmas Exclusive Price: 5495:- per person
Christmas exclusive is valid until December 31, 2026.
Ordinary price: 6995:-
Lina - your host for the weekend.
The restaurant and hangout era.
Feeling overstimulated? Maybe it's time for a digital and dopamine reset.
Our minds are constantly exposed to information, notifications and digital distractions, leaving little room for genuine rest.
Research suggests that reducing screen time can improve sleep quality, lower perceived stress and support mental well-being. Spending time in nature has also been linked to improved mood and a greater sense of calm.
During this retreat, we step away from digital stimulation and embrace a slower, more natural rhythm. Through breathwork, time outdoors, creativity and moments of stillness, we create space for the mind to unwind and our attention to return to the present.
It's not about eliminating dopamine. It's about changing our relationship with constant stimulation and rediscovering the pleasure of life's simplest moments.
The location
Deep in the Swedish wilderness, surrounded by endless forests, mountains and a quiet lake, you'll find Navardalen.
Life here is different. We live off-grid, without electricity, running water or the constant distractions of the modern world. We collect water from nature, heat our homes with firewood and let the rhythm of the seasons shape our days.
Mornings begin slowly. Days are spent outdoors, breathing fresh air, gathering around fires, swimming in the lake and enjoying the little things we so often overlook. Out here, nature sets the pace. And something happens when we allow ourselves to follow it.
Without constant notifications, endless to-do lists and the pressure to always be productive, there's finally room to breathe. To think. To feel. To simply exist. We believe there's something deeply restorative about returning to a simpler way of living. Where time isn't measured by how much we accomplish, but by the moments we actually experience.
In Navardalen, we don't need to escape into nature. We're already part of it.
And for a few days, we invite you to experience that too.
Our place for the weekend,
Gatherings around the fire.
What is included?
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2 nights' accommodation in our Wilderness Lodge (Shared rooms)
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A thoughtfully curated goodie bag to help you slow down, unwind and make your stay even more relaxing.
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2 guided breathwork sessions to help you slow down and reconnect.
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Guided sharing circles for setting intentions and reflection, with journaling exercises and space to share thoughts and feelings in a safe, supportive environment.
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Guided meditation and reflection to create space for stillness and self-discovery.
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All meals included: homemade, nourishing food inspired by nature and local ingredients.
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Wood-fired sauna and lake swimming throughout the weekend.
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Optional nature walks through the surrounding wilderness.
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Access to painting materials, yarn and other creative supplies for those who feel inspired to create.
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Plenty of free time to rest, read, explore or simply do nothing.
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A completely off-grid, phone-free experience in the heart of the Swedish wilderness.
Please note that all group activities during this retreat are completely optional. This weekend is about slowing down and doing what feels right for you. Join in whenever you feel like it, or choose to do absolutely nothing at all.
A Rough Weekend Schedule
Friday – Arrive & Slow Down
14:00 – Arrival, welcome fika & gathering around the fire
15:30 – Opening circle, guided meditation, intention setting & journaling
Afternoon – Free time to settle in, enjoy the sauna, take a swim or simply relax
Evening – Dinner together
Saturday – The Art of Doing Nothing
08:00 – Guided breathwork session
09:00–11:00 – Slow brunch in our wilderness restaurant
Late morning – Optional walk around the lake or free time for rest and creativity
13:00–14:00 – Afternoon fika
Afternoon – Your time, your choice. Read, paint, knit, paddleboard, swim, enjoy the sauna or simply do nothing
18:00 – Dinner together
Evening – Optional reflection and sharing circle, followed by free time and sauna
Sunday – A Gentle Goodbye
08:00 – Guided morning breathwork
09:00 – Breakfast
Late morning – Time to pack, enjoy the surroundings and say goodbye
Where we collect drinking water.
Good to know
Gheck in and check out:
Check-in: Friday, May 7, from 2:00 PM
Check-out: Sunday, May 9, by 12:00 PM
A completely off-grid experience
Navardalen is located deep in the Swedish wilderness, far away from everyday distractions. We live without electricity or running water, heat our spaces with wood-burning stoves and let nature set the pace.
Life here is simple, and that's part of the beauty of it.
A phone-free weekend
This retreat is an invitation to disconnect completely. We encourage everyone to put their phones away during their stay and embrace the freedom of being unavailable for a little while.
Who is this retreat for?
This retreat is for anyone longing to slow down, recharge and take a break from the constant demands of everyday life. Maybe you're feeling overwhelmed, overstimulated or simply tired of always being available. Or perhaps you're just craving more time in nature, meaningful conversations and space to yourself. You don't need any previous experience with meditation, breathwork or retreats. Just come as you are.
Language
The retreat will be held in both English and Swedish. You're welcome to speak whichever language feels most comfortable to you.
No pressure, no expectations
All group activities are completely optional. Join the breathwork sessions, meditation and sharing circles if you feel like it, or spend the entire weekend doing absolutely nothing.
There is no right or wrong way to experience this retreat. This time is yours.
Accommodation
You'll be staying in our cosy Wilderness Lodge. Accommodation is in shared cozy rooms with bunk beds, creating a relaxed and communal atmosphere. If you prefer more privacy, a private room can be booked for an additional 2,500 SEK, subject to availability.
Food & drinks
All meals are included and lovingly prepared with inspiration from local ingredients and the surrounding wilderness. Please let us know about any dietary requirements or allergies in advance.
Bathrooms & facilities
Life here is simple but comfortable. We have clean and well-maintained outdoor toilets instead of conventional bathrooms. Our wood-fired sauna and the lake offer a wonderful way to freshen up and unwind.
What to bring
Pack comfortable clothes, warm layers, sturdy shoes, swimwear and perhaps a good book.
May in the Swedish wilderness can still be chilly, especially in the mornings and evenings. You'll receive a detailed packing list before your arrival.
Getting here
Navardalen is located approximately 30 km north of Älvdalen in Dalarna, Sweden.
You can reach us by car, and detailed driving directions will be provided before your stay.
Transfer: If you're travelling by public transport, we offer a transfer service from Mora train station for 500 SEK per person, round trip. This can be booked in advance.
Friday, May 7 – Arrival
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12:30 PM – Pick-up at Mora Train Station
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13.45 PM - Drop-off at Navardalen
Sunday, May 9 – Departure
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12:15 PM – Departure from Navardalen
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1:30 PM – Drop-off at Mora Train Station
A small and personal retreat
With only 12 places available, we're keeping this weekend intimate and personal, with plenty of space for both connection and solitude.
Louise - Your host for the weekend